Recommended Fitness Reading:

  • Baechle, Thomas and Earle, Roger. Essentials of Strength Training and Conditioning.
  • Bowden, Jonny.  The 150 Healthiest Foods on Earth.
  • Boyle, Michael. Functional Training for Sports.
  • Boyle, Michael. Designing Strength Training Programs and Facilities.
  • Clark, Nancy. Sports Nutrition Guidebook.
  • Cook, Gray. Athletic Body in Balance.
  • Neumann, Donald. Kinesiology of the Musculoskeletal System.
  • Remedios, Robert.  Men’s Health Power Training.
  • Verstegen, Mark. Core Performance.
  • Willett, Walter. Eat, Drink, and Be Healthy.

Important Disclaimer: The information contained within this Web site is not intended or implied to be a substitute for professional medical advice and is not intended for medical diagnosis or treatment. The intention of this Web site is for the sole purpose of disseminating fitness information. We recommend that you always request the advice of your physician or other qualified health care provider before starting any new fitness program or with any questions you may have regarding your health or any medical condition.