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Nutritional Choice of the Month - December 2006: Legumes

Legumes are a food that often we don't think of during winter, but they're a healthy and hearty ingredient for winter recipes. Rich in important nutrients like fiber and protein, legumes, such as kidney, garbanzo, and pinto beans, lentils, and white and black beans, are a tasty addition to winter soups and stews.

legumes

For a great black bean salad recipe rich in fiber and protein, please click the following link:
http://whfoods.com/genpage.php?tname=recipe&dbid=20

In addition, the following web site provides great information on legumes:
http://www.mayoclinic.com/health/legumes/NU00260

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