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Summer 2014 Nutrition Tip
Eggs: My Favorite Breakfast Item!”

photo of eggs

“Eggs will increase your cholesterol” is one of the biggest nutritional fabrications going.  I’m saddened how few people realize this simply isn’t true.  They have never been shown to increase blood cholesterol or one’s risk for cardiovascular disease.  Eggs are packed with crucial nutrients such as Vitamin A, B-12, D, E, K-2, Lutein, and Omega-3 fatty acids.  I start every day with a protein-packed breakfast, of which eggs play a major role.  Whether as the major player in an omelet or simply scrambled with some sea salt and fresh ground black pepper, I continue to eat eggs every day with no negative cholesterol ramifications.

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