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Nutritional Choice of the Month - January 2011:
“Food and Mood”

This month, I’d like to simply recommend an article to check out on food and mood‒a topic that I have great interest in.  So much so, in fact, that I’ve experimented with client nutrition plans to improve their mood by increasing the “good fats” in their daily intake.  I am waiting on longer-term approaches to report back any findings.  I’ll keep you posted.
http://www.precisionnutrition.com/food-and-mood

3D image of the human brain

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