— ARCHIVES —
Nutritional Choice of the Month -
June 2010:
“Meal Suggestion"
Looking for a quick healthy dinner? If so, you’re going to enjoy this month’s Nutrition section. I recently put together the following meal (pictured right):
- Baked Haddock with fresh dill and lemon juice
- Quinoa
- Peas & Carrots
This meal contains plenty of protein, heart-healthy unsaturated fats, and fiber. In addition, it’s loaded with many different colors and is fairly low in calories. It took less than 20 minutes (including prep time) so give it a try and let me know what you think!
