— ARCHIVES —
Nutritional Choice of the Month -
March 2010:
“Building a Nutritious Meal”
I was reviewing some information recently written by Ingrid Skoog, a sports dietitian based in Eugene, Oregon. She discussed what she advises to her clients when putting together the perfect meal. Like Ms. Skoog, I try and keep things simple with clients. The basics will always prevail. That is, following the “K.I.S.S.” Principle will always help you reach your goals. In this case, Ms. Skoog suggested every meal should include three essential components:
- Quality protein
- Fiber
- Complex carbohydrates
She explained that if an athlete/client follows the above advice, the odds remain very good he/she will see results.
Give it a try and see what you think. Examine your meals and see if they contain these essential pieces. Most Americans need more fiber, while others need more protein. Determine your nutritional deficiencies and take appropriate action to ensure positive results.
