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Nutritional Choice of the Month - May 2008: Kiwis

Oranges get all the “Vitamin C hype,” but kiwis actually contain more vitamin C per ounce than oranges.  Kiwis always contain carotenoids that aid in eye health.  Kiwis always help thin the blood, aiding in the prevention of clotting.  Personally, I like adding kiwi to fruit salad or sliced on top of whole grain waffles. 

Click the following link for a Spicy Fruit Salsa recipe that includes kiwi:
http://allrecipes.com/Recipe/Spicy-Fruit-Salsa/Detail.aspx

kiwi kiwi

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