— ARCHIVES —
Nutritional Choice of the Month - October 2011:
“Healthy Snacking During Sunday Football”
With football season in full swing, it seems that chips seem to dominate each Sunday when it comes to snack selection. While wings are popular, chips are usually the first thing people flock to for a quick bite during the game. While trans fats (the WORST type) run rampant in most selections, here are a couple healthier options to choose from:
Terra Original Exotic Vegetable Chips
With flavors including Batata, Sweet Potato, and Yuca, these chips are tasty and colorful. One ounce/serving contains 150 calories, 3 grams of fiber, 9 grams of fat, and 50 milligrams of sodium.
Food Should Taste Good Tortilla Chips
Sweet Potato is unarguably my favorite flavor with these chips. One ounce/serving contains 140 calories, 3 grams of fiber, 6 grams of fat, and 80 milligrams of sodium.