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Nutritional Choice of the Month - September 2010:
“Breakfast Every Day”
Not only is it the most important meal of the day, it’s MY favorite meal! We’ve all heard/read how importing eating breakfast every day is. If we break the word down, break…fast is literally that- breaking the fast. It’s fuel for your brain to start your day off on the right foot.
Like all other meals/snacks, breakfast should be comprised of protein, carbohydrates, and fats. What are some quality breakfast considerations you ask? Check out my picks below:
- Greek yogurt with fresh blueberries and raspberries
- Veggie Omelet with a blend of Omega 3 eggs and egg whites with side of fresh tomato (see above pic)
- Whole wheat toast with natural peanut butter and a couple slices of turkey bacon with a side of sliced banana
