— ARCHIVES —
Spring 2013 Nutrition Tip
        “Banana  Bread Smoothie”
        
1 scoop About Time Cinnamon  Swirl whey isolate 
          ½ Banana
          4 oz unsweetened Vanilla Almond Milk
          4 oz water
          1 T Quick oats
          ¼ t cinnamon
          1/8 t vanilla extract
          6 ice cubes
          Calories-160
          Fat-2g
          Carbohydrates-8g
          Sugars-7g
        Protein-26g

