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Exercise of the Month - July 2011:
“Mixing it Up”
Too many people flock to the same old routine every week at the gym. I’ve counseled hundreds of people over the years who, when I ask what they do for a workout, respond with “10 minutes on the treadmill.” Boooooooring! One way to improve fitness levels and increase accountability is by shaking up your warm-up. A great tool to implement could be the Agility Ladder. This can be used to improve fast twitch muscle fiber recruitment, improve agility, and simply make your warm-up a heck of a lot more interesting.
Agility Ladders can be ordered by clicking the following link:
http://www.performbetter.com/detail.aspx?ID=3622&
CategoryID=383&kbid=1249&img=3190S.jpg
