Exercise Archives for 2008
Dec 2008: Unilateral Exercises for Improved Function
Nov 2008: Getting in Shape to get in Shape
Oct 2008: Recovery
Sept 2008: Cross Training
Aug 2008: Rating of Perceived Exertion (RPE)
July 2008: Progressive Overload
June 2008: Single leg Balance Stands
May 2008: Lateral Shuffles
Apr 2008: Sleeper Stretch
Mar 2008: Calf Stretch
Jan / Feb 2008: Chin Ups