Visit Paul's fitness blog!

— ARCHIVES —

Exercise of the Month - November 2008: “Getting in Shape to get in Shape”

No, the above is not a typo. It’s what people need to do more of. What I mean specifically is this: too many people attempt activities/exercises that their bodies are not ready for. One that stands out is running, arguably the most overrated form of cardiovascular exercise there is. Sure, running has the potential to burn a lot of calories, but it can also be excessively stressful on your joints (i.e. hips, knees, and ankles).

What people need to be doing more of is gradually working their way up to more challenging movements like running. We all crawled before we walked and walked before we ran so take the program design aspect of your workouts in progressions. For example, if you haven’t worked out in a while—there’s a chance that could be you—then start slow . You have plenty of time to gradually work to more challenging levels whether it is cycling, swimming, running, or whatever activity you choose. Heck, even Lance Armstrong had to start somewhere!

Lance Armstrong

Important Disclaimer: The information contained within this Web site is not intended or implied to be a substitute for professional medical advice and is not intended for medical diagnosis or treatment. The intention of this Web site is for the sole purpose of disseminating fitness information. We recommend that you always request the advice of your physician or other qualified health care provider before starting any new fitness programor with any questions you may have regarding your health or any medical condition.