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Spring 2012 Exercise Tip
Posterior Chain Strength

Kettlebell Stiff-Legged Deadlift

Too often, exercise enthusiasts put excessive focus on the “mirror muscles.”  Simply put, they engage areas of the body they can see in the mirror, while ignoring the more important areas of the “posterior chain.”  From a priority standpoint, I typically include more exercises for these areas (i.e. glutes, low back, and hamstrings) than the anterior chest (pecs, quads, etc…) as a means of improving posture and preventing injuries with my clients and athletes.

One exercise in particular that stands out as a favorite of mine is the Deadlift, specifically the 2-arm/1-legged Stiff-Legged variation.  It not only improves hamstring and glute strength, but it is a “go-to” exercise for approving the appearance of the backside.  I often joke with my female clients, saying “I’ve never met a woman who didn’t want to improve her butt.” 

For a full video demonstration of this exercise, please click HERE.

 

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