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Summer 2013 Exercise Tip
“A Set of Goblet Squats Per Day Keeps the Doctor Away”

photo of man doing a goblet squat

Various forms of standing posture

I was reading an article by Bret Contreras discussing performing Goblet Squats on a daily basis.  Outside of the Hex Bar Deadlift (http://pcconditioning.blogspot.com/2012/09/trap-bar-deadlift-quad-dominance.html), the Goblet Squat remains my favorite bi-lateral lower body strength exercise.   Check out the full article on Goblet Squats, including a video on how to perform them here: http://bretcontreras.com/a-set-of-goblet-squats-per-day-keeps-the-doctor-away/

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