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Winter 2012 Exercise Tip
“5 Tips for Losing Weight”
Setting out to lose weight like MILLIONS of others across the country? I’ve had many clients (http://www.pcconditioning.com/stars.php) lose weight over the years by following the tips below. If they can do it, SO CAN YOU!
- Start your day with a high-quality breakfast that includes sufficient protein
- Eat slowly and enjoy every bite
- Invest in a good scale to monitor your progress by tracking both your body WEIGHT and body COMPOSITION
- Keep a food journal; those who track their progress will ALWAYS achieve their goals more than those who don’t
- Minimize/eliminate liquid calories (water and Green Tea are your best options)