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Winter 2012 Exercise Tip
“5 Tips for Losing Weight”

weight loss photo

Setting out to lose weight like MILLIONS of others across the country?  I’ve had many clients ( lose weight over the years by following the tips below.  If they can do it, SO CAN YOU!

  • Start your day with a high-quality breakfast that includes sufficient protein
  • Eat slowly and enjoy every bite
  • Invest in a good scale to monitor your progress by tracking both your body WEIGHT and body COMPOSITION
  • Keep a food journal; those who track their progress will ALWAYS achieve their goals more than those who don’t
  • Minimize/eliminate liquid calories (water and Green Tea are your best options)


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